Here’s a simple 5-minute cardio workout that can help you burn belly fat, boost weight loss, and increase your heart rate. Take a look at how running in place can benefit you and your fitness goals.
Running in place for weight loss: Know how this 5-minute workout will benefit you and help burn belly fat | Photo Credit: Thinkstock
New Delhi: Loading up on nutrient-rich foods can help you jumpstart your weight loss and reach your fitness goals faster. But adding exercise to your daily routine is the best strategy to shed the pounds and avoid gaining back the weight you lost. Whether you want to reach or maintain your goal weight, or simply improve your health and lifestyle, you must find time to exercise. The good news is that a simple 5-minute cardio workout each day to help you burn fat and increase your heart rate.
For example, running in place can be an effortless solution when trying to burn some calories and lose weight. In fact, it is one of the best and effective home cardio exercises that can contribute to your goal of burning fat and losing the pounds. For a 135-pound person, running in place for 30 minutes can burn 292 calories, as per the University of Maryland Medical System.
Can a 5-minute workout really aid weight loss?
According to Rob Fletcher, creator of ‘ANGT – America’s Next Great Trainer’, a simple five-minute workout routine can actually make a big difference. He says making simple commitments, such as setting aside just five minutes each day to work out, helps to ignite healthy habit changes and nurture a positive mindset.
While the number of calories you burn during a five-minute workout depends on the type of your exercise, Fletcher told Verywell fit that a high-intensity interval workout can help you burn up to 20 calories per minute. Although your workout may only last five minutes, you can continue to get the benefits of fat-burning throughout the day after an intense workout. This process is generally referred to as the ‘afterburn effect’, which the exercise physiologists called it ‘post-exercise oxygen consumption’, or EPOC.
Benefits of running in place: How to do this exercise
Running in place is a great aerobic exercise that warms up the body, burns calories that your body converts into fat, and improves the health of the cardiovascular system. This exercise is very convenient and can be done anywhere and at any time. But to get a bigger boost for your effort, you would want to run in place using a treadmill.
To do running in place correctly:
- Stand up straight with your feet shoulder width apart, face upward and open up your chest.
- Now, engage your core muscles and pull your knees up, slowly land on the balls of your feet, keeping your breathing as normal and as steady as possible.
- Repeat until the set is complete.
Tips to set up your 5-minute workout plan for weight loss
Remember, the key is consistency, so try to include some type of activity each day to help you burn calories, even when you simply can’t get the 5-minute workout completed. Also, eating the right foods before and after exercise will help you stay satisfied, making it easier to stay focused on your weight loss goals.
Furthermore, make sure that you’re healthy and fit enough for vigorous activity or your 5 minutes workout plan to lose weight. Always check with your doctor, especially if you have any concerns about your health or haven’t been exercising regularly.
Disclaimer: Tips and suggestions mentioned in the article are for general information purpose only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.